“Eating when you’re hungry helps maintain your setpoint and keep you at the weight that’s right for you, and denying your hunger leads to compensatory mechanisms that trigger fat storage and weight gain.” — Linda Bacon Copy Share Image
“Eating when you’re hungry helps maintain your setpoint and keep you at the weight that’s right for you, and denying your hunger leads to… — Linda Bacon Copy Share Image
“Because statistics clearly show that when industry funds research, the published results are much more likely to show beneficial effects than research conducted without… — Linda Bacon Copy Share Image
“Moderation—which you’ll find happens naturally once you learn to tune into you internal hunger cues—not avoidance, is all you need. Extremism won’t be more… — Linda Bacon Copy Share Image
“There’s one nutritional concept that seems to make a healthy relationship with food particularly difficult, and that’s the idea that some foods are good… — Linda Bacon Copy Share Image
“Several studies have shown that when people increase their activity they also increase their self-confidence, self-acceptance, and sense of personal worth and feel more… — Linda Bacon Copy Share Image
“Yet today there’s simply too much noise around the issues of food, hunger, and eating for us to listen to our own bodies. We… — Linda Bacon Copy Share Image
“In one study, women were told they were going to rate the quality of certain foods. Some women got a milkshake followed by three… — Linda Bacon Copy Share Image
