“In one study, women were told they were going to rate the quality of certain foods. Some women got a milkshake followed by three bowls of ice cream; some just got the ice cream. The restrained eaters who didn’t get… — Linda Bacon Copy Share Image
“Eating when you’re hungry helps maintain your setpoint and keep you at the weight that’s right for you, and denying your hunger leads to… — Linda Bacon Copy Share Image
“Because statistics clearly show that when industry funds research, the published results are much more likely to show beneficial effects than research conducted without… — Linda Bacon Copy Share Image
“Moderation—which you’ll find happens naturally once you learn to tune into you internal hunger cues—not avoidance, is all you need. Extremism won’t be more… — Linda Bacon Copy Share Image
“There’s one nutritional concept that seems to make a healthy relationship with food particularly difficult, and that’s the idea that some foods are good… — Linda Bacon Copy Share Image
“Several studies have shown that when people increase their activity they also increase their self-confidence, self-acceptance, and sense of personal worth and feel more… — Linda Bacon Copy Share Image
“Yet today there’s simply too much noise around the issues of food, hunger, and eating for us to listen to our own bodies. We… — Linda Bacon Copy Share Image
“In one study, women were told they were going to rate the quality of certain foods. Some women got a milkshake followed by three… — Linda Bacon Copy Share Image
