It was challenging getting myself into the mindset to lose the weight. Once I got there, the weight dropped off quickly. — India Arie Copy Share Image
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water… — Adam Richman Copy Share Image
