“Cold-water, fatty fishes such as salmon, sardines, cod, haddock, and mackerel are highest in omega-3 fats. You may also enjoy shellfish such as mussels, clams, oysters, shrimp, crab, and lobster.” — John Chatham Copy Share Image
“Roasted Tomato Soup Serves 4-6 This soup is perfect for those cold winter nights when you want to relax with a comforting grilled cheese… — John Chatham Copy Share Image
“1951, the Vegan Society expanded the definition, saying that, “veganism is the doctrine that man should live without exploiting animals” (Walter, et al.). Today,… — John Chatham Copy Share Image
“Englishman Donald Watson coined the term in 1944 when he sought to create a specific name for non-dairy vegetarians. That same year, Watson along… — John Chatham Copy Share Image
“Many people who begin the Paleo diet aren’t aware that they’re suffering from allergic symptoms until they notice the symptoms have disappeared. Some of… — John Chatham Copy Share Image
“Cold-water, fatty fishes such as salmon, sardines, cod, haddock, and mackerel are highest in omega-3 fats. You may also enjoy shellfish such as mussels,… — John Chatham Copy Share Image
“Grains Grains, including all breads, pasta, rice, oats and barley, are agricultural products; you are embarking on a pre-agricultural diet. Later this chapter will… — John Chatham Copy Share Image
“Because the Paleo diet recommends lean meats, shellfish and fish that are low in the unhealthy saturated fats, it can help lower bad cholesterol… — John Chatham Copy Share Image
