“Classical scriptures say that water should be eaten and food should be drunk. It means that whenever you are drinking water, you mustn’t gulp it down. Take it sip by sip. And when eating, chew your food so well that… — Om Swami Copy Share Image
“Chanakya also touched upon physical well-being in his works. He made a remarkable observation on water: ‘When water is consumed half an hour before eating a meal, it is like holy nectar. When one drinks water during the meal, it… — Om Swami Copy Share Image
“One of the most outstanding aspects of Ayurveda is its teaching that nothing is absolute. The utility, value and effect of anything is relative.… — Om Swami Copy Share Image
“In one form or the other, the consequences of any action don't perish. Nature registers every little karma. I had this faith that if… — Om Swami Copy Share Image
“The consistent and persistent man of average intelligence is more likely to succeed than an erratic and lazy genius.” — Om Swami Copy Share Image
“When you speak about matters of concern or pain, their imprint softens. No” — Om Swami Copy Share Image
“Havishya-anna means food that is fit for the gods. Literally, it means food that is fit for oblations. Your body is the temple, the… — Om Swami Copy Share Image
“The tree laden with fruits is always a bit bent. Not because of any burden but because it has something to offer. Humility” — Om Swami Copy Share Image
“The kingdom of consciousness is under siege by the desires of our mind. All” — Om Swami Copy Share Image
“you consume foods that are light on your digestion and alkaline in nature, you naturally remain healthier.” — Om Swami Copy Share Image
“All meats, intoxicants, condiments, processed and canned foods are very acidic. Modern science considers dairy mostly acidic, but Ayurveda considers all dairy products generated… — Om Swami Copy Share Image
“Here’s the simple practice: sit down at the table. Take a few deep breaths. Remind yourself that you work hard and do most things… — Om Swami Copy Share Image
“The basis of all remedies and treatments in Ayurveda is your constitution. Once” — Om Swami Copy Share Image
“Your physical health is almost entirely dependent on how your body accepts and processes food, which in turn is affected by your mental and… — Om Swami Copy Share Image
