You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the… — John C. Norcross Copy Share Image
Realizing your goal, resolution, or transformation is a journey. Change, like any meaningful endeavor, proceeds sequentially through steps. The journey begins with the contemplation… — John C. Norcross Copy Share Image
You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change,… — John C. Norcross Copy Share Image
