“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at… — Holly Mosier Copy Share Image
“Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s… — Holly Mosier Copy Share Image
“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead,… — Holly Mosier Copy Share Image
“When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to… — Holly Mosier Copy Share Image
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to… — Holly Mosier Copy Share Image
“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no,… — Holly Mosier Copy Share Image
“The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And… — Holly Mosier Copy Share Image
“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you… — Holly Mosier Copy Share Image
“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not… — Holly Mosier Copy Share Image
