“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at… — Holly Mosier Copy Share
“Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it… — Holly Mosier Copy Share
“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead,… — Holly Mosier Copy Share Image
“When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to… — Holly Mosier Copy Share Image
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to… — Holly Mosier Copy Share Image
“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive… — Holly Mosier Copy Share
“The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And… — Holly Mosier Copy Share Image
“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you… — Holly Mosier Copy Share Image
“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not… — Holly Mosier Copy Share Image
