“Self-care is the intentional act of taking time to ensure meeting your mental, physical, emotional, social, spiritual, romantic, and financial needs when your mind, body and soul indicates to you it is necessary.” — Tanesia Harris Copy Share Image
“People don't treat you how you treat them, they treat you how you treat yourself” — Tanesia Harris Copy Share Image
“Self-sabotage is knowingly doing things that can ruin different aspects of your life and hinder you from reaching your highest potential.” — Tanesia Harris Copy Share Image
“People don't necessarily treat you how you treat them, they treat you how treat yourself” — Tanesia Harris Copy Share Image
“When you self-sabotage, you undermine yourself and act in ways that dishonor your mind, body and soul, and ultimately weaken you.” — Tanesia Harris Copy Share Image
“Self-care is the intentional act of taking time to ensure meeting your mental, physical, emotional, social, spiritual, romantic, and financial needs when your mind,… — Tanesia Harris Copy Share Image
“self-care is a deliberate, self-initiated decision to take time to satisfy yourself mentally, physically, spiritually, emotionally, socially, romantically and financially.” — Tanesia Harris Copy Share Image
“Our children will embrace what we accept as the norm because they are looking to us for guidance and direction. We set the tone… — Tanesia Harris Copy Share Image
“We need to be exposed to healthy relationships and treated with love and respect to break destructive patterns of thoughts and behavior passed on… — Tanesia Harris Copy Share Image
“We are powerful beyond measure and must understand that the vibrations we send out, will radiate throughout everyone among us.” — Tanesia Harris Copy Share Image
“We have to be willing to admit that we are in pain, why we are in pain; furthermore, that we need help and support… — Tanesia Harris Copy Share Image
“Pain serves to help you grow, don't run from it by self-sabotaging. You will slow your progress and hinder your growth” — Tanesia Harris Copy Share Image
“The danger of remaining silent is over time you begin to lose your voice. You forget how to stand up for yourself and end… — Tanesia Harris Copy Share Image
“Many of us from dysfunctional families are struggling. We need more help, it takes a village and we're trying to find ours. We are looking… — Tanesia Harris Copy Share Image
