“Running is a highly recommended physical activity for the survival of brain cells. A research study on normal adult mice and older mice demonstrated that running significantly increases the growth of brain cells, a phenomenon also referred to as neuroplasticity.… — Osnat Duman Copy Share Image
“Our fight or flight strategies are effective for survival, not for reasoning or connection. And the pain of shame is enough to trigger that survival part of our brain that runs, hides, or comes out swinging.” — Anonymous Copy Share Image
