I had a hard time admitting to myself that I was addicted to sweets. Once I finally realized that was my vice, I completely cut it out for 30 days to try and clean myself of all processed sugar. After… — Jenna Johnson Copy Share Image
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of… — Kathy Freston Copy Share Image
