“As you will see, all successful diets share three precepts: low sugar, high fiber (which means high micronutrients), and fat and carbohydrate consumed together in the presence of an offsetting amount of fiber. Anything after that is window dressing.” — Robert H. Lustig Copy Share Image
“The Japanese have a saying, “Eat until you are 80 percent full.” — Robert H. Lustig Copy Share Image
“The obesity pandemic is due to our altered biochemistry, which is a result of our altered environment.” — Robert H. Lustig Copy Share Image
“In short—insulin makes you gain weight, while cortisol tells you where to put it.” — Robert H. Lustig Copy Share Image
“Unfortunately, food now matters even more than it should. Food is beyond a necessity; it’s also a commodity, and it has been reformulated to… — Robert H. Lustig Copy Share Image
“Exercise is the single best thing you can do for yourself. It’s way more important than dieting, and easier to do. Exercise works at… — Robert H. Lustig Copy Share Image
“The real problem is not in losing the weight but in keeping it off for any meaningful length of time. Numerous sources show that… — Robert H. Lustig Copy Share Image
“As you will see, all successful diets share three precepts: low sugar, high fiber (which means high micronutrients), and fat and carbohydrate consumed together… — Robert H. Lustig Copy Share Image
“Fat cells want to be downsized about as much as General Motors or AIG.” — Robert H. Lustig Copy Share Image
“Barry Popkin of the University of North Carolina states that of the six hundred thousand food items for sale in the United States, 80… — Robert H. Lustig Copy Share Image
“If you don’t know how to cook, you’re hostage to the food industry for the rest of your life and unwittingly will pass this… — Robert H. Lustig Copy Share Image
