“Drop the fear. What you fear most, can be a repeated theme in your life.” — Amit Ray Copy Share Image
Creativity, gives a great outlet for stress relief. Put all your emotions into making something beautiful. — Anil Sinha Copy Share Image
Stress is basically a disconnection from the earth, a forgetting of the breath. — Natalie Goldberg Copy Share Image
“If you love too much, you lose yourself. If you love too little, you never find yourself.” — Janet Gallagher Nestor Copy Share Image
“I soon realised that just because it appeared that way didn't mean it was true. As my thinking changed, my experience changed.” — How to Turn Stress on Its Head Rani Bora Copy Share Image
Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful. — John Feldmann Copy Share Image
“Discomfiture is the scourge for a sound sleep, whereas, bliss is its chum." from-I Know You Now.” — Sushant Changotra Copy Share Image
My favourite thing to do as an artist is record. It's a super therapeutic thing for me. Not to sound corny, but… — NF Copy Share Image
When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just… — Nassim Nicholas Taleb Copy Share Image
“Faith often comes from patience and remembering that sometimes patience is taking a deep breath and listening to that little voice on… — Charles Glassman Copy Share Image
“When our hearts are in a state of coherence, we more easily experience feelings such as love, care, appreciation, and kindness. On… — Jed Diamond Copy Share Image
Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a… — Anna Kaiser Copy Share Image
“Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself… — Susan C. Young Copy Share Image
Whether a person is spiritual or not, we all seek to get away from the stress, anger, and anxiety of everyday life.… — Yanni Copy Share Image
“Don't miss out on opportunities to spend time with friends you value most, because too many of your waking hours are spent… — Judy Dippel Copy Share Image
“Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern.” — Jed Diamond Copy Share Image
“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful,… — Susan C. Young Copy Share Image
“When we escape into a book, become absorbed into it, are magically transported, nothing becomes more visible, upon our return, than the… — Tiffany Eberle Kriner Copy Share Image
“This is the law of nature that every person who is born has to go through certain kind of painful experiences. The… — Subodh Gupta Copy Share Image
“Our new understanding of energy, and hence energy healing, is full of ideas that seem strange and contradictory. The ability to understand… — Jed Diamond Copy Share Image
“Spiritual assets make us more resilient to the trauma and difficult experiences life inevitably throws at us. Since spiritual assets bring us… — Daniel D. Maurer Copy Share Image
Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about… — Tim Ryan Copy Share Image
“Golf is the great conductor of life's symphony. Not in my lifetime have I seen anything with more ability to change the… — Colleen Ferrary Bader Copy Share Image
“Stress-free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress-free life,… — Gudjon Bergmann Copy Share Image
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no… — Holly Mosier Copy Share Image
“Not only does depression take away our spiritual and emotional health, it also undermines our physical health.” — Jed Diamond Copy Share Image
“Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.” — Charles Glassman Copy Share Image
Stress is the physical and psychological effects we experience as a result of the way we react to changes in the surrounding… — Pavel Stoyanov Copy Share Image
“Nothing happens because of your stress rather than causing your hairs to fall” — Dr.P.S. Jagadeesh Kumar Copy Share Image
I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time. — Kayla Ewell Copy Share Image
“GRATITUDE gives you strength, reduces stress, and enriches your soul. Gratitude is a SUPERPOWER.” — Steve Maraboli Copy Share Image
“It is fine to be committed to work, but our minds need time to recover and our bodies need to move.” — Annika Sorensen Copy Share Image
“Some people paint for stress relief. Others beat the crap out of punching bags (which, I might add, is very therapeutic).” — Christina L. Farley Copy Share Image
“By simply braking down the task into more manageable pieces much can be accomplished in a year.” — Annika Sorensen Copy Share Image
“Fear melts like ice when we allow love's divine light to shine upon our ignorance.” — Soul Dancer Copy Share Image
“You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions.” — Jed Diamond Copy Share Image
