“Sometimes, stress can be useful and inspire us to tackle challenges. But stress can also feel overwhelming, making us constantly worry about how things will turn out.” — Jessica Speer Copy Share Image
“When stress feels overwhelming, it's important to find support and to take care of yourself while getting your stress level back to a manageable… — Jessica Speer Copy Share Image
“Everyone makes mistakes. Apologize as needed and do better next time. The biggest lessons in life often grow out of mistakes.” — Jessica Speer Copy Share Image
“Sometimes, stress can be useful and inspire us to tackle challenges. But stress can also feel overwhelming, making us constantly worry about how things… — Jessica Speer Copy Share Image
“Whether you have been the target of aggressive behavior or the aggressor, this event does not define you. Every day brings a new opportunity… — Jessica Speer Copy Share Image
