“starchy category includes rice, bread, pasta, oatmeal, cereal grains, quinoa, barley, corn, potatoes, and yams. There are two good times to eat starchy carbs: first thing in the morning, and right after exercise.” — Michael A. Roussell Copy Share Image
Working at the hospital, there was a lot of starchy food. I was in good with the lunch lady, so she would hook me up with all kinds of macaroni and cheese and potatoes and that kind of food. I… — Rashad Evans Copy Share Image
