My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22… — Robert Whittaker Copy Share Image
When I came through the ranks in wrestling - in high school and college - those systems have been in place for 100 years, and they're fairly standard training across the board for all the colleges. — Ben Askren Copy Share Image
