For those who haven't done any time in the armed services a burpee starts from a standing position then jump down to a press up position, a squat thrust, followed but a star jump. Doesn't sound too hard? Try doing 50. — Spencer Matthews Copy Share Image
It's not a very nice thing to not have empathy. I would like to have empathy. In the past I haven't been very empathetic… — Spencer Matthews Copy Share Image
If you're an adult who takes 'Made in Chelsea' seriously, I suggest you take a look at yourself. — Spencer Matthews Copy Share Image
You hear so much awful stuff before you have a kid, like you'll never sleep again, we always knew it would be utter garbage.… — Spencer Matthews Copy Share Image
I think the beauty of the concept of 'The Bachelor' is that it will never be the same thing twice. I think it will… — Spencer Matthews Copy Share Image
Being the way I used to be didn't really fit the family profile. I was always loved but if, say, Dad had an interesting… — Spencer Matthews Copy Share Image
We would love tons more kids. If they are all as good as Theodore we would like as many as we can have. — Spencer Matthews Copy Share Image
I wasn't drinking to get drunk. It's social drinking, so what's the point? It's empty calories, you're poisoning yourself. — Spencer Matthews Copy Share Image
I had a bit of a lazy streak to me, I had high opinions of myself without any real grounding reason to, I made… — Spencer Matthews Copy Share Image
I watch a lot of Disney films and whenever one of my little nieces is round I'll slap on 'Cinderella' or 'Hercules' and use… — Spencer Matthews Copy Share Image
My relationship in the past with alcohol has been both good fun and unhealthy. — Spencer Matthews Copy Share Image
