“The subtle body is the gatekeeper between the physical and the spiritual body. Yin Yoga is conditioning training for the subtle body. In order to balance our subtle body, we need to quiet the mind and the nervous system. If we move a lot in yoga practice, it can be quite hard to sense the inner shifts and your limitations—it’s… — Ulrica Norberg Copy Share
“Not until you succeed in being really flexible and soft, can you become really strong and forceful. —Zen Buddhist proverb” — Ulrica Norberg Copy Share Image
“Power Yoga is based on maintaining a flowing movement using breathing as an engine.” — Ulrica Norberg Copy Share Image
