Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots… — Gerry Lindgren Copy Share Image
Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed. — Gerry Lindgren Copy Share Image
I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not… — Gerry Lindgren Copy Share Image
We didn't keep track of how many miles we ran back then. We just ran. If you LOVE to run with the kind of… — Gerry Lindgren Copy Share Image
I started running in Junior High School. I was so slow and uncoordinated the coach set me up with a paper route so that… — Gerry Lindgren Copy Share Image
Wanting to win races is detrimental to courage. You tend to run too conservatively because you want to wait and sprint. If you are… — Gerry Lindgren Copy Share Image
Kids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard… — Gerry Lindgren Copy Share Image
This life is made to change all reality. We are here for the benefit, happiness, and welfare of a new reality; a new direction. — Gerry Lindgren Copy Share Image
If you KNOW dehydration is a problem in long runs it becomes a problem in long runs. — Gerry Lindgren Copy Share Image
Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special! — Gerry Lindgren Copy Share Image
COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE. — Gerry Lindgren Copy Share Image
When you hit a certain spot you Sprint no matter how you feel inside or what your co-runner thinks. You just go! In training… — Gerry Lindgren Copy Share Image
