“So, maybe we need to let go of solutions for a while and look instead at how we’re trying to reach them. If simply striving for a happier life were the answer, wouldn’t it have worked by now?” — Ed Halliwell Copy Share Image
“...there is something very vital happening when we breathe—without it we die—but trying to speed it up, force it, grasp it, push it away… — Ed halliwell Copy Share Image
“World Health Organization predicts that by the year 2030, depression will be the planet’s biggest health problem.3” — Ed Halliwell Copy Share Image
“So, maybe we need to let go of solutions for a while and look instead at how we’re trying to reach them. If simply… — Ed Halliwell Copy Share Image
“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like.… — Ed Halliwell Copy Share Image
“Because we have never been taught any other way to meet our distress, we don’t realize how much our habits of avoidance or brooding… — Ed Halliwell Copy Share Image
