“Erratic sleep patterns contribute to ongoing anxiety because your brain never achieves that ideal REM time. You can vastly improve your anxiety management by structuring when you sleep.” — Elizabeth O'Brien Copy Share Image
“Today, researchers have identified a strong link between children’s sleep patterns and their performance in the classroom. They found simply having a specific bedtime rule makes a profound difference. Children with higher sleep quality are more active and eat healthier… — Tom Rath Copy Share Image
