“First, larks don't just like to get up early; they also get tired much earlier in the day than owls, and they can't handle sleep deprivation -- it disrupts their concentration much more than it would for a owl. On… — Penelope A. Lewis Copy Share Image
“If you go to bed too early and get up too late you probably won't sleep especially well. This could show up as either taking a long time to drop off to sleep or frequent arousals, both of which would be classified as insomnia. Paradoxically, reducing the time spent in bed can increase the quality of sleep in such cases… — Penelope A. Lewis Copy Share
“First, larks don't just like to get up early; they also get tired much earlier in the day than owls, and they can't handle… — Penelope A. Lewis Copy Share Image
“In many ways, a sleep-deprived brain acts like a brain under the influence of alcohol.” — Penelope A. Lewis Copy Share Image
“Strangely, younger people seem to suffer more in this situation than older people, not because they get less sleep but because they don't deal… — Penelope A. Lewis Copy Share Image
“Strangely, younger people seem to suffer more in this situation than older people, not because they get less sleep but because they don't deal… — Penelope A. Lewis Copy Share Image
