“If you go to bed too early and get up too late you probably won't sleep especially well. This could show up as either taking a long time to drop off to sleep or frequent arousals, both of which would… — Penelope A. Lewis Copy Share Image
“If you go to bed too early and get up too late you probably won't sleep especially well. This could show up as either… — Penelope A. Lewis Copy Share Image
“First, larks don't just like to get up early; they also get tired much earlier in the day than owls, and they can't handle… — Penelope A. Lewis Copy Share Image
“In many ways, a sleep-deprived brain acts like a brain under the influence of alcohol.” — Penelope A. Lewis Copy Share Image
“Strangely, younger people seem to suffer more in this situation than older people, not because they get less sleep but because they don't deal… — Penelope A. Lewis Copy Share Image
“Strangely, younger people seem to suffer more in this situation than older people, not because they get less sleep but because they don't deal… — Penelope A. Lewis Copy Share Image
