The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result.… — Bill Starr Copy Share Image
The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only… — Bill Starr Copy Share Image
I know of only a few truisms, one being [that] if your parents didn't have children, you won't have children. Another is whenever you… — Bill Starr Copy Share Image
![“I know of only a few truisms, one being [that] if your parents didn't have children, you won't have children. Another is whenever you make a strength program easier, you will get weaker.” quote by Bill Starr](https://sms4smile.com/quotes/img-quotes/35d/bill-starr-97015_children_i-know-of-only-a-few-truisms-one-being-t_2605447.jpg)