You always know. You have basic needs, and when they aren't met, your body sends signals. Hunger, loneliness, exhaustion, thirst, and fear are all signals that something is missing, and you need to act on it now. — Mel Robbins Copy Share Image
“As she continually disregards and overrides her body's signals of hunger, fullness, and fatigue, a bulimic woman becomes increasingly disconnected from her subjective experience. Because she does not heed her own needs, desires, preferences, and limits, she grows ever more… — Sheila M. Reindl Copy Share Image
