Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries. Boundaries are also connected to… — Melody Beattie Copy Share Image
Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame. — Melody Beattie Copy Share Image
Remember to be kind. Remember to be loving. Remember to feel all your feelings and to take care of yourself. But most of all,… — Melody Beattie Copy Share Image
“Frequently, when I suggest to people that they detach from a person or problem, they recoil in horror. “Oh, no!” they say. “I could… — Melody Beattie Copy Share Image
Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction. — Melody Beattie Copy Share Image
“Once they have been affected---once "it" sets in---codependency takes on a life of its own. It is similar to catching pneumonia or picking up… — Melody Beattie Copy Share Image
Prayer changes things. Prayer changes us. Prayer changes life. Sometimes an event has been manifested that needs to be stopped, midair. Don't pray just… — Melody Beattie Copy Share Image
It's not what we don't know that hurts us, people say. It's what we believe is true that isn't that does the damage. — Melody Beattie Copy Share Image
“We don’t have to be so afraid of people. They are just people like us.” — Melody Beattie Copy Share Image
“I want to thank each person who has the courage to push through and past the set of coping behaviors we’ve come to label… — Melody Beattie Copy Share Image
Acceptance is the magic that makes change possible. It is not forever, it is for the present moment — Melody Beattie Copy Share Image
Don't violate your own code of values and ethics, but don't waste energy trying to make other people violate theirs. — Melody Beattie Copy Share Image
