“Self-compassion embraces imperfection with love, providing the fertile soil needed for romance to truly flourish.” — Kristin Neff Copy Share Image
“Don't make homes out of hollow hero's that don't know how to save themselves.” — Nikki Rowe Copy Share Image
“Defeat the demons of self-doubt and self-loathing by being your own hero/heroine of self-compassion.” — Amy Leigh Mercree Copy Share Image
“The love you share with yourself pays immediate and lifelong dividends of peace.” — Amy Leigh Mercree Copy Share Image
“Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye.” — Amy Leigh Mercree Copy Share Image
“True emotional understanding has nothing to do with cheap sentimental pity.” — Alice Miller Copy Share Image
“Speak to yourself with compassion on the inside and you will radiate peace on the outside.” — Amy Leigh Mercree Copy Share Image
“Relax your heart and let go into the infinite ocean of love within you.” — Amy Leigh Mercree Copy Share Image
Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control. — Kelly McGonigal Copy Share Image
“To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred, and… — Sharon Salzberg Copy Share Image
Inculcate quality of self compassion.Self compassion is getting to know & accepting yourself,forgiving yourself.loving & helping yourself.overcoming insecurities, respecting yourself & protecting… — DrAnil Kr Sinha Copy Share Image
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach… — Brené Brown Copy Share Image
A human being is a part of the whole called by us universe; a part limited in time and space. He experiences… — Albert Einstein Copy Share Image
“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love… — Sharon Salzberg Copy Share Image
“Self-compassion isn’t talked about as much as it should be, maybe because it’s often confused with its troublesome cousins, self-pity and self-indulgence.” — Sheryl Sandberg Copy Share Image
If more students use self-compassion to reframe their failures, they may discover more nourishing sources of motivation and healthier strategies to pursue… — Rachel Simmons Copy Share Image
“Self-compassion often coexists with remorse. It does not mean shirking responsibility for our past. It’s about making sure that we don’t beat… — Sheryl Sandberg Copy Share Image
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals.… — Kelly McGonigal Copy Share Image
“No matter what we think we should do, I don’t think you can coerce yourself into loving your neighbor—or your boss—when you… — Sharon Salzberg Copy Share Image
“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you… — Vironika Tugaleva Copy Share Image
“One of the most robust and consistent findings in the research literature is that people who are more self-compassionate tend be less… — Kristin Neff Copy Share Image
“Self-compassion isn't talked about as much as it should be, maybe because it's often confused with its troublesome cousins, self-pity and self-indulgence.… — Sheryl Sandberg Copy Share Image
“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of… — Sharon Salzberg Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“Letting go is an inside job, something only we can do for ourselves.” — Sharon Salzberg Copy Share Image
“You are not your scars. You are not your wounds. By releasing, you invite healing, becoming freer and wiser.” — Gloria Dolo Copy Share Image
“You’re already stuck with yourself for a lifetime. Why not improve this relationship?” — Vironika Tugaleva Copy Share Image
“Practice self-compassion and experience the priceless feeling of emotional safety.” — Amy Leigh Mercree Copy Share Image
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. — Christopher K. Germer Copy Share Image
“Your inner critic is simply a part of you that needs more self-love.” — Amy Leigh Mercree Copy Share Image
“Let go of rejections and focus on self-reflection. For it is within that you will find the light you seek.” — Amy Leigh Mercree Copy Share Image
“When we bring self-compassion into everyday life, we learn to be kind to ourselves.” — Carmel Sheridan Copy Share Image
Lack of forgiveness causes almost all of our self-sabotaging behavior. — Mark Victor Hansen Copy Share Image
Self compassion provides impetus to be kind to yourself.Kindness to yourself gives inner peace, necessary for self improvement. — Dr Anil Kumar Sinha Copy Share Image
“Rejoice in good times, but always remember that, sooner or later, good times will end, as will the bad times.” — Amar Ochani Copy Share Image
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay Copy Share Image
Lighten up on yourself. No one is perfect. Gently accept your humanness. — Deborah Day Copy Share Image
“Find the light within you through meditation and introspection, and you will illuminate your life from within.” — Amy Leigh Mercree Copy Share Image
“Let yourself feel. You must also allow yourself to grieve. Know that you will move faster through this stage by accepting it.” — Calvin Niles Copy Share Image
Life, I fancy, would very often be insupportable, but for the luxury of self compassion. — George Gissing Copy Share Image
