“Self-compassion helps you recognize and soothe painful emotions.” — Carmel Sheridan Copy Share Image
“Make every picture a #loveselfie and fill every moment with soul.” — Amy Leigh Mercree Copy Share Image
The most important use of NVC may be in developing self-compassion. — Marshall B. Rosenberg Copy Share Image
“Self love will be the immunity from every infectious community that makes you sick of being who you are.” — Curtis Tyrone Jones Copy Share Image
Of all the journeys to undertake, the one of self-compassion is one of utmost importance for long-term well-being. — Anne Foy Copy Share Image
“Talk to yourself like a cherished friend. Treat yourself with love and care. You are perfect, just as you are.” — Amy Leigh Mercree Copy Share Image
“There will be days when light feels far. But still — your heart will rise, your breath will steady, and hope will… — Roche Uccello Copy Share Image
“Be nice to yourself... It's hard to be happy when someone is mean to you all the time.” — Christine Arylo Copy Share Image
“Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity.” — Shannon L. Alder Copy Share Image
“Maybe I was just too young to know how to hold all these balls in the air at once without wanting to… — Emma Slade Copy Share Image
Awakening self-compassion is often the greatest challenge people face on the spiritual path. — Tara Brach Copy Share Image
Having compassion for self means self improvement to live a meaningful life.It is healthy way to relating you with goodness of your… — Dr Anil Kumar Sinha Copy Share Image
Practice humility & compassion, they will give peace to your mind.Peace of mind will provide necessary imeteus to take flight towards your… — Dr Anil Kumar Sinha Copy Share Image
“Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see… — Sharon Salzberg Copy Share Image
Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or… — Rachel Simmons Copy Share Image
“Practicing self-compassion (not self-pity) creates a soaking effect that reduces the emotional significance that blocks clear assessment for better options.” — Doc Childre Copy Share Image
“The good news is that opportunities for love enter our lives unpredictably, whether or not we’ve perfected self-compassion or befriended our inner… — Sharon Salzberg Copy Share Image
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. —… — Brené Brown Copy Share Image
“... you always seem to think you have to change, you think you have to improve yourself, to be like everyone else,… — Rebecca Raisin Copy Share Image
“Without warning, all the tears I’ve been holding back are pouring out of me, hot and fast . . . It’s like… — Natalie C. Anderson Copy Share Image
“research shows that “firm but kind” is the smarter play. People trained in self-compassion meditation are more likely to quit smoking and… — Dan Harris Copy Share Image
“We dismantle the predator by countering its diatribes with our own nurturant truths. Predator: You never finish anything you start. Yourself: I… — Clarissa Pinkola Estés Copy Share Image
“Ironically, harsh self-criticism seems to create an inner rebelliousness that makes us want to give up on our healthy goals. Self-compassion acknowledges… — Melanie Greenberg Copy Share Image
“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and… — Christopher Dines Copy Share Image
“Our culture does not emphasize self-compassion, quite the opposite. We’re told that no matter how hard we try, our best just isn’t… — Kristin Neff Copy Share Image
“Many people find it difficult to head straight for their fun; something in them refuses to play. The barrier is not lack… — Victoria Nelson Copy Share Image
“TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3.… — Brené Brown Copy Share Image
“It makes sense for us to want a symptom, an 'it' to go away. If we begin to sense that we are… — Bonnie Badenoch Copy Share Image
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to… — Gabor Maté Copy Share Image
“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space… — Sarah Owens Copy Share Image
“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves… — Brené Brown Copy Share Image
“You don’t need to wait for someone else to notice your talents before nourishing them. You don’t need others to accept you… — Vironika Tugaleva Copy Share Image
“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where… — Brené Brown Copy Share Image
I'm still a researcher. The best way to explain it is that I trusted myself deeply as a professional, but I did… — Brené Brown Copy Share Image
“The pith instruction is, whatever you do, don’t try to make the poisons go away. When you’re trying to make them go… — Pema Chödrön Copy Share Image
