Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. — Kathleen McDonald Copy Share Image
Imagine that your mind is like a calm, clear lake or a vast empty sky: Ripples appear on the surface of the lake and… — Kathleen McDonald Copy Share Image
Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding… — Kathleen McDonald Copy Share Image
Just as the waves can subside to reveal the stillness of the ocean's depths, so too is it possible to calm the turbulence of… — Kathleen McDonald Copy Share Image
When we fall on the ground it hurts us, but we also need to rely on the ground to get back up. — Kathleen McDonald Copy Share Image
Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. — Kathleen McDonald Copy Share Image
