“a strength athlete’s running should be as “hard core” as a runner’s “lifting.” — Dan Johns Copy Share Image
“Simply put, we tend to repeat our errors. We want to be successful, so we increase our volume and intensity to make the big… — Dan Johns Copy Share Image
“while a child can do or has the potential to do a lot of things, he cannot do any of them well.” — Dan Johns Copy Share Image
“Block Periodization, by Vladimir Issurin, and Science of Sports Training, by Thomas Kurz.” — Dan Johns Copy Share Image
“a strength athlete’s running should be as “hard core” as a runner’s “lifting.” — Dan Johns Copy Share Image
“For all the luxuries available to today’s American children, in their nerdy bike helmets, I pity them.” — Dan Johns Copy Share Image
“You must first reach a certain level in your own art before studying other arts. Too much looking around is not good as it… — Dan Johns Copy Share Image
