“and down = Sit in the heel seat, raise your hands up to the sky, visualize a beautiful sun and think the mantra "Light". Bow forward in the heel seat, bring the light to the earth and think "Light". Do… — Nils Horn Copy Share Image
“your hands behind your back and bring it together with your arms extended upward. This relaxes the chest. 8.” — Nils Horn Copy Share Image
“Spine rotation = Lie down on your back. Move your pelvis to the left and your head to the right side. Both to the… — Nils Horn Copy Share Image
“and down = Sit in the heel seat, raise your hands up to the sky, visualize a beautiful sun and think the mantra "Light".… — Nils Horn Copy Share Image
“your hands behind your back and bring it together with your arms extended upward. This relaxes the chest. 8.” — Nils Horn Copy Share Image
“up in a sitting position (heel seat or cross-legged). a) Move a hand in blessing: "I send light to (name). May all people be… — Nils Horn Copy Share Image
