And it’s only by going nowhere - by sitting still or letting my mind relax - that I find that the thoughts that come to me unbidden are far fresher and more imaginative than the ones I consciously seek out. — Pico Iyer Copy Share Image
“Take note that you should focus on the act of moving and not on the surrounding scene. Therefore, feel how your feet touch and leave the floor, as well as how you breathe as you move. Feel every movement and… — Sarah Rowland Copy Share Image
