Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone… — Jack Kornfield Copy Share Image
If there is one thing more difficult than submitting oneself to a regime it is refraining from imposing it on other people. — Marcel Proust Copy Share Image
Refraining from harm, not out of fear, but out of concern for others, their well-being and out of respect is non-violence. — Dalai Lama Copy Share Image
