I don't see any harm in letting whatever comes out come out of you, even if it's sort of weird, or dark,… — Conor Oberst Copy Share Image
“I could see the value of recognizing thoughts for what they are—fleeting, gossamer, unsubstantial—but aren’t some thoughts connected to concrete realities that… — Dan Harris Copy Share Image
The ability to discern the thoughts and motives of your heart (especially when experiencing intense emotion) is an essential skill for the… — Lou Priolo Copy Share Image
Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. — Arianna Huffington Copy Share Image
