What many fail to realize is that being attached to what we think we want and don't have while resisting what is happening in the moment is the cause, not the cure, of much personal suffering and interpersonal conflict. — Lee L Jampolsky Copy Share Image
Resistance is a result of our mind being attached to having things a certain way rather than the way they actually are. It is a mental habit of the ego that we need to become aware of in order to… — Lee L Jampolsky Copy Share Image
For years I was so busy building walls I did not see I was imprisoning myself behind them, and did not recognize this pattern… — Lee L Jampolsky Copy Share Image
Don't confuse acceptance with being a naïve or weak person. Acceptance does not mean condoning negative behavior, staying in a bad situation, or not… — Lee L Jampolsky Copy Share Image
Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in… — Lee L Jampolsky Copy Share Image
When the mind no longer sees itself as a body, forever in bondage to the body, the mind can be free and at peace… — Lee L Jampolsky Copy Share Image
The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves. — Lee L Jampolsky Copy Share Image
Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering. — Lee L Jampolsky Copy Share Image
How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever? — Lee L Jampolsky Copy Share Image
Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person. — Lee L Jampolsky Copy Share Image
The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions. — Lee L Jampolsky Copy Share Image
What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all? — Lee L Jampolsky Copy Share Image
No matter how sick your body is, extending Love will reduce your suffering and aid in healing. — Lee L Jampolsky Copy Share Image
