I am always nervous before the start of a race. It helps me to say to myself to try my very best.… — Dean Karnazes Copy Share Image
Running unites us and brings us together because, in the words of the great Bill Rogers, "We sweat the same. We struggle… — Dean Karnazes Copy Share Image
Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us… — Dean Karnazes Copy Share Image
Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining… — Dean Karnazes Copy Share Image
I've raced on all seven continents at least twice. I've probably run thousands of races. But the single race that I'm most… — Dean Karnazes Copy Share Image
There are so many things in life that divide us, that separate us and tear us apart, be it race, religion, creed,… — Dean Karnazes Copy Share Image
“Only those who will risk going too far can possibly find out how far they can go. —T. S. Eliot” — Dean Karnazes Copy Share Image
Somewhere along the line we seem to have confused comfort with happiness. — Dean Karnazes Copy Share Image
I am always nervous before the start of a race. It helps me to say to myself to try my very best. That is… — Dean Karnazes Copy Share Image
I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the… — Dean Karnazes Copy Share Image
Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma… — Dean Karnazes Copy Share Image
I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it. — Dean Karnazes Copy Share Image
If it felt good, you didn't push hard enough. It's supposed to hurt like hell. — Dean Karnazes Copy Share Image
If someone had said to me before I started doing this that a human being is capable of running 100 miles nonstop, I would… — Dean Karnazes Copy Share Image
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated… — Dean Karnazes Copy Share Image
