“Deep inside each human being is a spirit that hungers for movement and for growth. A live and burgeoning ball of energy, the spirit naturally moves, expands, gyrates—dances, even—purely by virtue of its desire for freedom. It craves beauty over… — Joe De Sena Copy Share Image
“In fact, living with the mindset “I’ll sleep when I’m dead” may get you there quite a bit faster!” — Joe De Sena Copy Share Image
The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it… — Joe De Sena Copy Share
“He tells his friend, the noble wizard Gandalf, “I wish none of this had happened.” Gandalf’s reply is one of the greatest in all… — Joe De Sena Copy Share Image
You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either work hard… — Joe De Sena Copy Share Image
“These achievements ring hollow, because what matters is the journey, and there was no journey. Instant success imparts nothing of any real or lasting… — Joe De Sena Copy Share Image
“Spartan Up! Life Lesson No. 3: Always Remember Those Who Serve In the days when an ice cream sundae cost much less, a… — Joe De Sena Copy Share Image
Put one foot in front of the other, focus on the little goal right in front of you, and almost anything is possible. — Joe De Sena Copy Share Image
The phrase 'I can't' doesn't mean anything to me anymore, not because of my ego but because I know anything is possible. — Joe De Sena Copy Share Image
“Once you sign up for a Spartan Race, once you tell all of your friends about it, you, too, are committed. To back out… — Joe De Sena Copy Share Image
