“Thus, evolution has shaped our brains so that we are hardwired to suffer psychologically: to compare, evaluate, and criticize ourselves, to focus on what we’re lacking, to rapidly become dissatisfied with what we have, and to imagine all sorts of… — Russ Harris Copy Share Image
“Despite everything you’ve tried over the years, isn’t it a fact that your mind still produces unpleasant pictures?” — Russ Harris Copy Share Image
“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off track, you… — Russ Harris Copy Share Image
“Never set as your goal something that a dead person can do better than you.” — Russ Harris Copy Share Image
“The fight-or-flight is often triggered in situations where it is of little or no use to us.” — Russ Harris Copy Share Image
“Some people call this “staying in your comfort zone,” but that’s not a good name for it because the comfort zone is definitely not… — Russ Harris Copy Share Image
“The world is full of people who are trying to purchase self-confidence, or manufacture it, or who simply posture it. But you can’t fake… — Russ Harris Copy Share Image
“Letting the radio play on without giving it much attention is very different from actively trying to ignore it.” — Russ Harris Copy Share Image
“The nature of commitment: you can never know in advance whether you will achieve your goals; all you can do is keep moving forward… — Russ Harris Copy Share Image
“Thus, evolution has shaped our brains so that we are hardwired to suffer psychologically: to compare, evaluate, and criticize ourselves, to focus on what… — Russ Harris Copy Share Image
“1. How would I act differently if painful thoughts and feelings were no longer an obstacle? 2. What projects or activities would I start… — Russ Harris Copy Share Image
“If you’re living a goal-focused life, then no matter what you have, it’s never enough” — Russ Harris Copy Share Image
