I eat a lot of grass-fed beef. That's my main protein source. But I'll substitute in chicken and turkey, and sometimes fish, to have a little bit of variety. — Brian Shaw Copy Share Image
“High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from… — Mingyang Song Copy Share Image
