Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough… — Tom Daley Copy Share Image
I wake up an hour and a half before I have to leave the house to do everything I need to do. But I… — Tom Daley Copy Share Image
Submerging myself in water makes me feel better after travelling. There's something about it that does it for me, and I usually go for… — Tom Daley Copy Share Image
Of course I still fancy girls but right now I'm dating a guy and I couldn't be happier. — Tom Daley Copy Share Image
If I do a bad dive, that's in the past. Move on. The next dive is a completely separate thing. It's just about being… — Tom Daley Copy Share Image
Finishing overall champion at the World Series in both the individual and synchro events has given me great confidence and I'm pleased I've been… — Tom Daley Copy Share Image
Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life. — Tom Daley Copy Share Image
Obviously in 2008 it was 538 (to win an Olympic gold) and most of my scores have been over that this year. — Tom Daley Copy Share Image
Coming to the Gold Coast and being able to live as an openly gay man is really important. — Tom Daley Copy Share Image
I would say, if you come out, they can't take away how you play football. That was the thing for me: once I did… — Tom Daley Copy Share Image
I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as… — Tom Daley Copy Share Image
