When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood. — Kerri Walsh Copy Share Image
I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece… — Kerri Walsh Copy Share Image
I don't want to be better than you or her or him - I want to be better than I am right now — Kerri Walsh Copy Share Image
I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that. — Kerri Walsh Copy Share Image
Being a working mommy is something I've always wanted to be. My mother is my biggest role model and she showed me how to… — Kerri Walsh Copy Share Image
You touch every other ball and, if you screw up, you only have one more person to back you up. You can't go hide… — Kerri Walsh Copy Share Image
To me, crying is not a sign of weakness. She wants it that bad and she puts her whole heart into it. She had… — Kerri Walsh Copy Share Image
We want to seal the deal that we're the best team that's ever happened, — Kerri Walsh Copy Share Image
I used to sleep, eat, breathe volleyball. Now I have that with my kids. — Kerri Walsh Copy Share Image
My support system, in my surgeon, my P.T., my pilates, my weightlifting, everything that I'm doing to make my body and my mind stronger… — Kerri Walsh Copy Share Image
You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but… — Kerri Walsh Copy Share Image
![“I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart…” quote by Kerri Walsh](https://sms4smile.com/quotes/img-quotes/1e2/kerri-walsh-10983_almonds_i-want-to-be-efficient-and-effective-in_2792792.jpg)
