It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay… — Apolo Ohno Copy Share Image
When you reach that competing point, when you reach that time when the gun is about to go off, everyone's level is pretty much… — Apolo Ohno Copy Share Image
One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout. — Apolo Ohno Copy Share Image
I've always liked game shows - the competitive aspect and the character-driven personalities you see. — Apolo Ohno Copy Share Image
I believe my father has and always will be the strongest influence in my life, as he has guided me on many paths. — Apolo Ohno Copy Share Image
I could never focus on my upper body as a skater, so I'm enjoying having symmetrical upper and lower body muscle. — Apolo Ohno Copy Share Image
Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my… — Apolo Ohno Copy Share Image
My first car was a Toyota 4Runner when I was 17. I paid for it myself. I was very happy. — Apolo Ohno Copy Share Image
I think we should all be pursuing something of zero regrets, and how do we become greater than we were yesterday. — Apolo Ohno Copy Share Image
The older I get, the more and more I notice I'm like my father. It's funny, because when I was younger I tried to… — Apolo Ohno Copy Share Image
You can't dwell on what happened. You can't live even a moment stewing in bitterness. — Apolo Ohno Copy Share Image
It's an individual sport, but collectively everybody shares the same motto that Ironman stands for: anything is possible. — Apolo Ohno Copy Share Image
