Program Quotes by Serge Nubret

My training was based on concentration, and it's impossible to cheat when you are concentrated

— Serge Nubret

To be tired it is only in your mind.

— Serge Nubret

To be a good bodybuilder you must be a good observer.

— Serge Nubret

Eat a lot and train hard, I am sure that you will succeed.

— Serge Nubret

Yes it is better to keep training even if your muscle is still sore.

— Serge Nubret

Bodybuilding is not only a sport but first an ART.

— Serge Nubret

Luck Doesn't exist, only hard (work) works

— Serge Nubret

I love to be sore and when I feel sore I train even harder.

— Serge Nubret

Trust me when you love something you don't need motivation.

— Serge Nubret

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same…

— Serge Nubret

I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.

— Serge Nubret

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

— Serge Nubret