I didn't understand going to practice two hours early, going hard in practice, and then staying an extra hour after that. But… — Devin Booker Copy Share Image
You should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over… — Elizabeth Gilbert Copy Share Image
I practice staying calm all the time, beginning with situations that aren't tense. — Martha Beck Copy Share Image
One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the… — Pema Chodron Copy Share Image
