To be able to perform at a high level, to be able to do things that no other fighter can do, you have to practice it. And the only way you can practice is by sparring, by fighting another man. — Chris Eubank Jr Copy Share Image
I work out for about an hour each day on the mat. I do exercises that use my bodyweight, then I practice sparring at different ranges. For an hour, I'm like a happy monkey in a cage. — Rickson Gracie Copy Share Image
