You can continue your practice, you can exercise kindness, you can practice meditation whether you're in a prison or a millionaire's house,… — Pico Iyer Copy Share Image
With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. — Sharon Salzberg Copy Share Image
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier… — Frederick Lenz Copy Share Image
“The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it… — Katerina Stoykova Klemer Copy Share Image
The practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it… — Frederick Lenz Copy Share Image
There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you. — Sharon Salzberg Copy Share Image
Don't read the sutras - practice meditation. Don't take up the broom - practice meditation. Don't plant tea seeds - practice meditation. — Ikkyu Copy Share Image
You need energy and life force to see and feel what you need to do. Otherwise you are in a dark room… — Frederick Lenz Copy Share Image
At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against… — Eknath Easwaran Copy Share Image
Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You… — Alan Watts Copy Share Image
Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation… — Chogyam Trungpa Copy Share Image
The affairs of the world will go on forever, do not delay the practice of meditation. Once you have met with the… — Milarepa Copy Share Image
“Gentleness can be developed with simple thoughts. First, appreciate who you are and make friends with yourself. Look at what you can… — Sakyong Mipham Copy Share Image
“For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out,… — Ilchi Lee Copy Share Image
Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga… — Erich Schiffmann Copy Share Image
Keep the remembrance of your real nature alive, even while working, and avoid haste which causes you to forget. Be deliberate. Practice… — Ramana Maharshi Copy Share Image
“Most people are meditating on what they like, or don’t like. Most people are meditating on how to be happy, how to… — Bodhisattva Shree Swami Premodaya Copy Share Image
“The central feature of the practice of meditation and hard work known as Zen is that, as Matthiessen says, it “has no… — Peter Matthiessen Copy Share Image
Meditation was a powerful tool my family and I shared to cultivate mindfulness and clarity because nurturing a balanced, healthy home was… — Mallika Chopra Copy Share Image
Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits… — Pema Chodron Copy Share Image
“Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular… — Sarah Rowland Copy Share Image
People who say, "I don't believe in God," I want to say to them, "Forget the G O D word. But can… — Agapi Stassinopoulos Copy Share Image
Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life,… — Frederick Lenz Copy Share Image
The practice of meditation is represented by the three monkeys, who cover their eyes, ears and mouths so as to avoid the… — Wei Wu Wei Copy Share Image
We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’ — Jon Kabat-Zinn Copy Share Image
With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to… — Frederick Lenz Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
Your technology is the inner practice of meditation, which will stimulate the link between your brain and ignite your innate desire to… — Michael Beckwith Copy Share Image
One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the… — Elizabeth Lesser Copy Share Image
As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations. — Sharon Salzberg Copy Share Image
The practice of understanding is the practice of meditation. To meditate is to look deeply into the heart of things. — Ritu Ghatourey Copy Share Image
This is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice… — Frederick Lenz Copy Share Image
Practice meditation. Become a seeker. Walk the path of the seeker. You will get the best of everything the world has to… — Sri Sri Ravi Shankar Copy Share Image
Studies by Andrew Newberg and others have shown that long-term practice of meditation produces significant alterations in cerebral blood flow in parts… — Oliver Sacks Copy Share Image
“Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is… — Dan Harris Copy Share Image
“Through the practice of meditation, of calming and focusing our mind, as well as developing greater clarity and a sense of awareness,… — Stephen Richards Copy Share Image
Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our… — Nhat Hanh Copy Share Image
By means of meditation, I feel that we have planted dynamite to transcend the world of confusion. So it would be good… — Chogyam Trungpa Copy Share Image
![“Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits far more clearly. Sometimes this can be a painful experience. I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we…” quote by Pema Chodron](https://sms4smile.com/quotes/i/e06/pema-ch-dr-n-327_accepting_over-time-as-the-thinking-mind-begins-to_1668545.png)
