“Every house should have a room called the breathing room, or at least a corner of a room reserved for this purpose. In this place you can put a low table with a flower, a little bell, and enough cushions… — Thích Nhất Hạnh Copy Share Image
That's what our training is for, we practice not panicking, we practice breathing, we practice looking directly at the thing that scares us until we stop flinching, we practice overriding our Can't. — Kristin Armstrong Copy Share Image
