“What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious. What… — Shannon Sorrels Copy Share Image
“How about being patient? Just be content today and revel in the progress you HAVE made. The weight loss will come.” — Shannon Sorrels Copy Share Image
“If you mix a negative attitude with chaos and sprinkle a little inconsistency over the top, you are almost guaranteed to fail.” — Shannon Sorrels Copy Share Image
“If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of… — Shannon Sorrels Copy Share Image
“What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The… — Shannon Sorrels Copy Share Image
“If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and… — Shannon Sorrels Copy Share Image
