“If you wake during the night, any thoughts and feelings you might have are from your Chimp and they are often very disturbing, catastrophic and lacking in perspective. In the morning you are likely to regret engaging with these thoughts… — Anonymous Copy Share Image
“Many seem to think that realities are harsher during the waning hours of the night—that in the daylight, the horrors are not so terrible and the fears are not so difficult to bear. I myself have always felt the opposite… — Mereda Hart Farynyk Copy Share Image
