Eat your vegetables, have a positive outlook, be kind to people, and smile. — Dan Buettner Copy Share Image
Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives,… — Dan Buettner Copy Share Image
The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists… — Dan Buettner Copy Share Image
Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more… — Dan Buettner Copy Share Image
I think we live in a culture that relentlessly pursues comfort. Ease is related to disease. We shouldn't always be fleeing hardship.… — Dan Buettner Copy Share Image
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. — Dan Buettner Copy Share Image
Select your friendships carefully. Gather people around you who will reinforce your lifestyle. — Dan Buettner Copy Share Image
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has… — Dan Buettner Copy Share Image
People who are making it to 100 live in environments where they are regularly nudged into physical activity. — Dan Buettner Copy Share Image
None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparents before them - surrounded by family… — Dan Buettner Copy Share Image
The gym and the treadmill is a good idea. But the problem is we spend so much effort in marketing messaging, deluding… — Dan Buettner Copy Share Image
I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out,… — Dan Buettner Copy Share Image
Eat your vegetables, have a positive outlook, be kind to people, and smile. — Dan Buettner Copy Share Image
Of course, Minneapolis, we think, 'Oh well, it's cold there, lethally cold.' But the reality is you adapt to weather... Humans are consummately adaptable… — Dan Buettner Copy Share Image
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. — Dan Buettner Copy Share Image
The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime. — Dan Buettner Copy Share Image
“If you’re an older man, you should not have a supplement with iron because iron accumulates in the heart and can lead to a… — Dan Buettner Copy Share Image
The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average… — Dan Buettner Copy Share Image
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years. — Dan Buettner Copy Share Image
I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a… — Dan Buettner Copy Share Image
Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than… — Dan Buettner Copy Share Image
True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved. — Dan Buettner Copy Share Image
